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	<title>Comments on: Life Balance Fear Alert: 7 Triggers That Make You Run Like Hell</title>
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	<description>Stay Focused, Work Smarter and Stomp Stress Flat, Baby!</description>
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		<title>By: Pen To Paper: Getting Clear On What Work-Life Balance Means To You &#124; Work Life Balance &#124; Time Management Tips &#124; Wake Up Early</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-3346</link>
		<dc:creator>Pen To Paper: Getting Clear On What Work-Life Balance Means To You &#124; Work Life Balance &#124; Time Management Tips &#124; Wake Up Early</dc:creator>
		<pubDate>Thu, 07 Aug 2008 18:47:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-3346</guid>
		<description>[...] post we talked about the 7 fear triggers that keep us from making progress on creating a work-life balance.  Trigger #7 focused on the [...]</description>
		<content:encoded><![CDATA[<p>[...] post we talked about the 7 fear triggers that keep us from making progress on creating a work-life balance.  Trigger #7 focused on the [...]</p>
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		<title>By: Link-Fest for Monday July 21st 2008 &#124; SEOpsCentre</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-3022</link>
		<dc:creator>Link-Fest for Monday July 21st 2008 &#124; SEOpsCentre</dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:04:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-3022</guid>
		<description>[...] Addiction and RHCP guitarist, in case you&#8217;re wondering) with his great post about overcoming the fear that prevents you from achieving the right work/life balance. And (for the sake of providing a little extra balance) here&#8217;s a post from my old favourite, [...]</description>
		<content:encoded><![CDATA[<p>[...] Addiction and RHCP guitarist, in case you&#8217;re wondering) with his great post about overcoming the fear that prevents you from achieving the right work/life balance. And (for the sake of providing a little extra balance) here&#8217;s a post from my old favourite, [...]</p>
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		<title>By: James Chartrand - Men with Pens</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2956</link>
		<dc:creator>James Chartrand - Men with Pens</dc:creator>
		<pubDate>Thu, 17 Jul 2008 15:37:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2956</guid>
		<description>Hey. Someone has to keep you busy ;)

&lt;em&gt;James Chartrand - Men with Pens&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/MenWithPens/~3/337880650/how-to-outsource-your-life-to-the-right-people&#039; rel=&quot;nofollow&quot;&gt;How to Outsource Your Life to the Right People&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey. Someone has to keep you busy <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><em>James Chartrand &#8211; Men with Pens&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/MenWithPens/~3/337880650/how-to-outsource-your-life-to-the-right-people' rel="nofollow">How to Outsource Your Life to the Right People</a></em></p>
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		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2953</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Thu, 17 Jul 2008 14:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2953</guid>
		<description>@James -
Excellent questions, and I&#039;ll begin getting into them in the next few posts.

Re: &quot;what does that mean, really?&quot; ... for those first baby steps, I think you can trust your gut to tell you some of the little things that you know would make a big difference, just to start.

Thanks for your questions - It&#039;s like you&#039;re writing my next post topics for me :-)

@Brett - 
One step is the only way to do it...

@Sonia -
Good to hear you&#039;re locked into time with the kid. Now quit goofing on the web :-p

@Rob - 
It&#039;s the little things that make a big difference ... try and knock out one or two of those every weekend!</description>
		<content:encoded><![CDATA[<p>@James -<br />
Excellent questions, and I&#8217;ll begin getting into them in the next few posts.</p>
<p>Re: &#8220;what does that mean, really?&#8221; &#8230; for those first baby steps, I think you can trust your gut to tell you some of the little things that you know would make a big difference, just to start.</p>
<p>Thanks for your questions &#8211; It&#8217;s like you&#8217;re writing my next post topics for me <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@Brett &#8211;<br />
One step is the only way to do it&#8230;</p>
<p>@Sonia -<br />
Good to hear you&#8217;re locked into time with the kid. Now quit goofing on the web :-p</p>
<p>@Rob &#8211;<br />
It&#8217;s the little things that make a big difference &#8230; try and knock out one or two of those every weekend!</p>
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		<title>By: Rob Kendrick</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2936</link>
		<dc:creator>Rob Kendrick</dc:creator>
		<pubDate>Wed, 16 Jul 2008 18:32:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2936</guid>
		<description>Jamie, I had the same problem, particularly with home improvement / DIY projects at home.  After 7 years of owning our house, I still hadn&#039;t &quot;finished&quot; a single project.

Two nights ago, I finally took the time to place the final two feet of crown molding up in the master bedroom.  The wood is old and brittle, but focusing only on the task at hand and not getting caught up in the frustration helped, and I eventually got it done.

Time to start a new trend.  :)

Thanks for your help, guys!
Rob</description>
		<content:encoded><![CDATA[<p>Jamie, I had the same problem, particularly with home improvement / DIY projects at home.  After 7 years of owning our house, I still hadn&#8217;t &#8220;finished&#8221; a single project.</p>
<p>Two nights ago, I finally took the time to place the final two feet of crown molding up in the master bedroom.  The wood is old and brittle, but focusing only on the task at hand and not getting caught up in the frustration helped, and I eventually got it done.</p>
<p>Time to start a new trend.  <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks for your help, guys!<br />
Rob</p>
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		<title>By: Sonia Simone</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2935</link>
		<dc:creator>Sonia Simone</dc:creator>
		<pubDate>Wed, 16 Jul 2008 18:30:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2935</guid>
		<description>I&#039;m such a habit-monkey, I either do it every day (or at least on some very routine basis) or I don&#039;t do it.

Good habits I&#039;ve developed: 

I spend the hour between dinner &amp; my kid&#039;s bed time with him, always. Always have, since he was born. Very recently I&#039;ve allowed myself to skip a night, but not more than once every other week. 
I also spend the first 45 minutes or so he&#039;s awake in the morning with him. Does rotten things to my schedule but I don&#039;t care. 
4 times a week I haul my sorry carcass onto the ellipse machine, as soon as the boy starts his breakfast.

Everything else in my life is a disaster. :) I could do better with my evenings (like spending them with my very excellent husband). Your post makes me realize I&#039;m not quite ready to change my habit there, from time spent goofing on the web. Hmmm, interesting.

&lt;em&gt;Sonia Simone&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/TheRemarkableCommunicationBlog/~3/334745345/are-you-ready-for-your-audition.html&#039; rel=&quot;nofollow&quot;&gt;Are You Ready for Your Audition?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m such a habit-monkey, I either do it every day (or at least on some very routine basis) or I don&#8217;t do it.</p>
<p>Good habits I&#8217;ve developed: </p>
<p>I spend the hour between dinner &amp; my kid&#8217;s bed time with him, always. Always have, since he was born. Very recently I&#8217;ve allowed myself to skip a night, but not more than once every other week.<br />
I also spend the first 45 minutes or so he&#8217;s awake in the morning with him. Does rotten things to my schedule but I don&#8217;t care.<br />
4 times a week I haul my sorry carcass onto the ellipse machine, as soon as the boy starts his breakfast.</p>
<p>Everything else in my life is a disaster. <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I could do better with my evenings (like spending them with my very excellent husband). Your post makes me realize I&#8217;m not quite ready to change my habit there, from time spent goofing on the web. Hmmm, interesting.</p>
<p><em>Sonia Simone&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/TheRemarkableCommunicationBlog/~3/334745345/are-you-ready-for-your-audition.html' rel="nofollow">Are You Ready for Your Audition?</a></em></p>
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		<title>By: Brett Legree</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2930</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Wed, 16 Jul 2008 14:19:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2930</guid>
		<description>@Dave,

Very timely.  Just move forward, one step at a time.  And for answers to James&#039; questions, I think that is all very personal as he said - but again, the answers could come, one step at a time.

&lt;em&gt;Brett Legree&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/6weeksca/~3/336994941/&#039; rel=&quot;nofollow&quot;&gt;square peg, round hole.&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>@Dave,</p>
<p>Very timely.  Just move forward, one step at a time.  And for answers to James&#8217; questions, I think that is all very personal as he said &#8211; but again, the answers could come, one step at a time.</p>
<p><em>Brett Legree&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/6weeksca/~3/336994941/' rel="nofollow">square peg, round hole.</a></em></p>
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		<title>By: James Chartrand - Men with Pens</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2921</link>
		<dc:creator>James Chartrand - Men with Pens</dc:creator>
		<pubDate>Wed, 16 Jul 2008 02:15:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2921</guid>
		<description>I loved that list of &quot;why we don&#039;t&quot;. My takeaway message is, we want &quot;balance&quot;, but we don&#039;t have a clue what that is. We also avoid it because it looks like a damned big undertaking. 

My questions/thoughts: 

If we don&#039;t know what balance truly is (ie, more money, more happy... what does that mean, really?), then how do we know what our goal is? Without a goal, how can we take that first step? 

Or, should we rather accept we have no clue where we&#039;re going but it has to be better than going nuts or dropping dead from exhaustion?

On a philosophical bent, is everyone&#039;s balance the same?  Maybe the actions aren&#039;t or the hobbies aren&#039;t, but are the proportions the same?

On an even more philosophical bent, what happens when the very thing that sucks your time is the one thing you truly love doing? How do you restore balance then? or when your favorite thing to do is the worst thing for your family?

&lt;em&gt;James Chartrand - Men with Pens&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/MenWithPens/~3/335922668/when-you-lose-a-different-kind-of-everything&#039; rel=&quot;nofollow&quot;&gt;When You Lose a Different Kind of Everything&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I loved that list of &#8220;why we don&#8217;t&#8221;. My takeaway message is, we want &#8220;balance&#8221;, but we don&#8217;t have a clue what that is. We also avoid it because it looks like a damned big undertaking. </p>
<p>My questions/thoughts: </p>
<p>If we don&#8217;t know what balance truly is (ie, more money, more happy&#8230; what does that mean, really?), then how do we know what our goal is? Without a goal, how can we take that first step? </p>
<p>Or, should we rather accept we have no clue where we&#8217;re going but it has to be better than going nuts or dropping dead from exhaustion?</p>
<p>On a philosophical bent, is everyone&#8217;s balance the same?  Maybe the actions aren&#8217;t or the hobbies aren&#8217;t, but are the proportions the same?</p>
<p>On an even more philosophical bent, what happens when the very thing that sucks your time is the one thing you truly love doing? How do you restore balance then? or when your favorite thing to do is the worst thing for your family?</p>
<p><em>James Chartrand &#8211; Men with Pens&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/MenWithPens/~3/335922668/when-you-lose-a-different-kind-of-everything' rel="nofollow">When You Lose a Different Kind of Everything</a></em></p>
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		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2909</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Tue, 15 Jul 2008 19:56:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2909</guid>
		<description>@Jamie - 

Another tactic is to imagine yourself having completed it, looking back and saying, &quot;Yeah, *****, I did that!&quot;  Sometimes, the act of visualizing yourself having &lt;a href&quot;http://www.rockyourday.com/embrace-the-suckhow-to-hate-what-you-do-and-love-it/&quot; rel=&quot;nofollow&quot;&gt;embraced the suck&lt;/a&gt; is enough to remind yourself that you are a badass who can keep on keepin&#039; on, &#039;till it&#039;s done.

@Michael -
I hear you.  My goal is to avoid getting to the point where I feel like I&#039;m gonna go nuts or drop dead from exhaustion :-)

@Chris -
&quot;It&#039;s a cinch by the inch.&quot;  Goofy saying, but true.</description>
		<content:encoded><![CDATA[<p>@Jamie &#8211; </p>
<p>Another tactic is to imagine yourself having completed it, looking back and saying, &#8220;Yeah, *****, I did that!&#8221;  Sometimes, the act of visualizing yourself having <a href"http://www.rockyourday.com/embrace-the-suckhow-to-hate-what-you-do-and-love-it/" rel="nofollow">embraced the suck</a> is enough to remind yourself that you are a badass who can keep on keepin&#8217; on, &#8217;till it&#8217;s done.</p>
<p>@Michael -<br />
I hear you.  My goal is to avoid getting to the point where I feel like I&#8217;m gonna go nuts or drop dead from exhaustion <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@Chris -<br />
&#8220;It&#8217;s a cinch by the inch.&#8221;  Goofy saying, but true.</p>
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		<title>By: Chris Smude</title>
		<link>http://www.rockyourday.com/work-life-balance-fears/comment-page-1/#comment-2908</link>
		<dc:creator>Chris Smude</dc:creator>
		<pubDate>Tue, 15 Jul 2008 19:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=233#comment-2908</guid>
		<description>Many of the clients I meet with initially are looking at the &quot;elephant &quot; when it comes to retirement planning...&quot;I need $1 million or $2 million&quot; or whatever.  This type of thinking usually paralyzes them.  Too much to bite off so they do nothing.

My responsibility is to remind them and work with them one bite at a time.  Or one account, one strategy, one decision at a time.

&quot;Let&#039;s simply set up this account or let&#039;s set up this automatic funding, etc.&quot;  Keep it simple.  One step at a time.

And as importantly, I remind them to focus on progress...not the elephant.</description>
		<content:encoded><![CDATA[<p>Many of the clients I meet with initially are looking at the &#8220;elephant &#8221; when it comes to retirement planning&#8230;&#8221;I need $1 million or $2 million&#8221; or whatever.  This type of thinking usually paralyzes them.  Too much to bite off so they do nothing.</p>
<p>My responsibility is to remind them and work with them one bite at a time.  Or one account, one strategy, one decision at a time.</p>
<p>&#8220;Let&#8217;s simply set up this account or let&#8217;s set up this automatic funding, etc.&#8221;  Keep it simple.  One step at a time.</p>
<p>And as importantly, I remind them to focus on progress&#8230;not the elephant.</p>
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