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	<title>Comments on: Staying Motivated &#8211; Step 1: Uncovering Your Biggest Self-Doubts</title>
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	<link>http://www.rockyourday.com/time-management-motivation-1/</link>
	<description>Stay Focused, Work Smarter and Stomp Stress Flat, Baby!</description>
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		<title>By: Mark Dykeman</title>
		<link>http://www.rockyourday.com/time-management-motivation-1/comment-page-1/#comment-10040</link>
		<dc:creator>Mark Dykeman</dc:creator>
		<pubDate>Fri, 16 Oct 2009 21:52:26 +0000</pubDate>
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		<description>So, Dave, when is the next installment going to appear?  Hm?
.-= Mark Dykeman&#180;s last blog ..&lt;a href=&quot;http://feedproxy.google.com/~r/BroadcastingBrain/~3/hGN_0OaS45g/&quot; rel=&quot;nofollow&quot;&gt;Do you need to read this?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>So, Dave, when is the next installment going to appear?  Hm?<br />
<span class="cluv"> Mark Dykeman&#180;s last blog ..<a href="http://feedproxy.google.com/~r/BroadcastingBrain/~3/hGN_0OaS45g/" rel="nofollow">Do you need to read this?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.rockyourday.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: jonathanfigaro</title>
		<link>http://www.rockyourday.com/time-management-motivation-1/comment-page-1/#comment-9994</link>
		<dc:creator>jonathanfigaro</dc:creator>
		<pubDate>Fri, 04 Sep 2009 02:53:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=419#comment-9994</guid>
		<description>Its all about what we do and think on a daily basis. You should think in terms of getting better and better, while working hard each day to make your goals come true. We are defined by our routines. What we do on a daily basis will create our destiny. So if your watching t.v each day , expect to fail. If you creating goals and working to reach them, then expect success.

Great post!
.-= jonathanfigaro&#180;s last blog ..&lt;a href=&quot;http://improveminduniversity.blogspot.com/2009/09/6-mental-law-you-need-to-know-part-1_02.html&quot; rel=&quot;nofollow&quot;&gt;6 Mental Law You need to Know Part 1&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Its all about what we do and think on a daily basis. You should think in terms of getting better and better, while working hard each day to make your goals come true. We are defined by our routines. What we do on a daily basis will create our destiny. So if your watching t.v each day , expect to fail. If you creating goals and working to reach them, then expect success.</p>
<p>Great post!<br />
<span class="cluv"> jonathanfigaro&#180;s last blog ..<a href="http://improveminduniversity.blogspot.com/2009/09/6-mental-law-you-need-to-know-part-1_02.html" rel="nofollow">6 Mental Law You need to Know Part 1</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.rockyourday.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Jerry Kolber</title>
		<link>http://www.rockyourday.com/time-management-motivation-1/comment-page-1/#comment-9949</link>
		<dc:creator>Jerry Kolber</dc:creator>
		<pubDate>Thu, 06 Aug 2009 12:14:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=419#comment-9949</guid>
		<description>Great advice Dave. One other technique I&#039;ve developed for myself I call the Five Whys.

As in 

1) Why aren&#039;t I writing right now?
- Because I need to clean the house

2) Why do I need to clean the house?
- Because the house is dirty

3) Why is the house dirty?
- Because I haven&#039;t been home to clean it.

4) Why haven&#039;t I been home to clean it?
- Becauase I&#039;ve been working too late.

5) Why am I working too late?
- Because I haven&#039;t set boundaries at work.

In 5 questions I find you can go from obstacle/doubt to an actionable issue. In the above example, a dirty house is NOT the issue - really it&#039;s the fact that I haven&#039;t set boundaries on my work life, which has (over a few arms lenghts steps) caused me to not write.

You could go to question 6 - why haven&#039;t I set boundaries at work - but I suspect you&#039;ll be addressing those deeper issues as the series goes on. ;)
.-= Jerry Kolber&#180;s last blog ..&lt;a href=&quot;http://www.jerrykolber.com/how-to-write-a-story/&quot; rel=&quot;nofollow&quot;&gt;How To Write a Story&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great advice Dave. One other technique I&#8217;ve developed for myself I call the Five Whys.</p>
<p>As in </p>
<p>1) Why aren&#8217;t I writing right now?<br />
- Because I need to clean the house</p>
<p>2) Why do I need to clean the house?<br />
- Because the house is dirty</p>
<p>3) Why is the house dirty?<br />
- Because I haven&#8217;t been home to clean it.</p>
<p>4) Why haven&#8217;t I been home to clean it?<br />
- Becauase I&#8217;ve been working too late.</p>
<p>5) Why am I working too late?<br />
- Because I haven&#8217;t set boundaries at work.</p>
<p>In 5 questions I find you can go from obstacle/doubt to an actionable issue. In the above example, a dirty house is NOT the issue &#8211; really it&#8217;s the fact that I haven&#8217;t set boundaries on my work life, which has (over a few arms lenghts steps) caused me to not write.</p>
<p>You could go to question 6 &#8211; why haven&#8217;t I set boundaries at work &#8211; but I suspect you&#8217;ll be addressing those deeper issues as the series goes on. <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<span class="cluv"> Jerry Kolber&#180;s last blog ..<a href="http://www.jerrykolber.com/how-to-write-a-story/" rel="nofollow">How To Write a Story</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.rockyourday.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Paul Maurice Martin</title>
		<link>http://www.rockyourday.com/time-management-motivation-1/comment-page-1/#comment-9948</link>
		<dc:creator>Paul Maurice Martin</dc:creator>
		<pubDate>Wed, 05 Aug 2009 02:25:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=419#comment-9948</guid>
		<description>Good pointers and I look forward to step four. Because once you do get yourself to just show up and do it, that may be the biggest doubt-killer of all...</description>
		<content:encoded><![CDATA[<p>Good pointers and I look forward to step four. Because once you do get yourself to just show up and do it, that may be the biggest doubt-killer of all&#8230;</p>
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		<title>By: Positively Present</title>
		<link>http://www.rockyourday.com/time-management-motivation-1/comment-page-1/#comment-9945</link>
		<dc:creator>Positively Present</dc:creator>
		<pubDate>Mon, 03 Aug 2009 15:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=419#comment-9945</guid>
		<description>What great advice for staying motivated! This is such a great post on the topic and it&#039;s really going to help me out a lot. Thank you!
.-= Positively Present&#180;s last blog ..&lt;a href=&quot;http://www.positivelypresent.com/2009/08/are-you-living-in-the-future.html&quot; rel=&quot;nofollow&quot;&gt;are you living in the future?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>What great advice for staying motivated! This is such a great post on the topic and it&#8217;s really going to help me out a lot. Thank you!<br />
<span class="cluv"> Positively Present&#180;s last blog ..<a href="http://www.positivelypresent.com/2009/08/are-you-living-in-the-future.html" rel="nofollow">are you living in the future?</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.rockyourday.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Deb Owen</title>
		<link>http://www.rockyourday.com/time-management-motivation-1/comment-page-1/#comment-9941</link>
		<dc:creator>Deb Owen</dc:creator>
		<pubDate>Mon, 03 Aug 2009 13:28:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=419#comment-9941</guid>
		<description>Changing thinking - even about time management.  
It really does work in any area of our lives, doesn&#039;t it?

Love that you caught that procrastinators might put off actually working through that worksheet too.  ;-)

As usual, you rock!
Thanks!
All the best!
deb
.-= Deb Owen&#180;s last blog ..&lt;a href=&quot;http://debowen.typepad.com/8hours/2009/08/who-do-you-want-to-be-today.html&quot; rel=&quot;nofollow&quot;&gt;who do you want to be today? (what we can learn from ari gold)&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Changing thinking &#8211; even about time management.<br />
It really does work in any area of our lives, doesn&#8217;t it?</p>
<p>Love that you caught that procrastinators might put off actually working through that worksheet too.  <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>As usual, you rock!<br />
Thanks!<br />
All the best!<br />
deb<br />
<span class="cluv"> Deb Owen&#180;s last blog ..<a href="http://debowen.typepad.com/8hours/2009/08/who-do-you-want-to-be-today.html" rel="nofollow">who do you want to be today? (what we can learn from ari gold)</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.rockyourday.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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