Comments on: The Easiest Way To Become An Early Riser (And Love The Process) http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/ Stay Focused, Work Smarter and Stomp Stress Flat, Baby! Tue, 07 Sep 2010 11:54:35 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Men with Pens Web Content Writers and Freelance Writing Services http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-866 Men with Pens Web Content Writers and Freelance Writing Services Mon, 11 Feb 2008 10:29:23 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-866 [...] week, Dave Navarro wrote about how waking up early can help your productivity. I read it. I liked it. It made a lot of sense - but what if you have problems falling asleep to [...] [...] week, Dave Navarro wrote about how waking up early can help your productivity. I read it. I liked it. It made a lot of sense – but what if you have problems falling asleep to [...]

]]> By: Dave Navarro http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-867 Dave Navarro Sun, 27 Jan 2008 12:48:34 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-867 Lynoure - I generally get up at 5:00am. If I've had a particularly late or rough night (which can happen a lot when the kids get sick), I may push it to 5:30. That doesn't throw off my chemistry because I get up "on time" most of the time. I get to bed between 11:00pm and 12:00pm, depending on when I start feeling tired. So I get 5 or 6 hours a night of sleep on a regular basis. That may not seem like a whole lot, but the sleep I get is more restful than most people's because I'm using a few more specific strategies to pack more rest into my sleeping time (that I cover in the <a href="http://www.30hoursaday.com/early-riser/index.html" rel="nofollow">"Early Riser" download</a>). Hope that helps. As far as "early sleeper social life," I'm not sure what to tell you ... maybe another reader can chime in? Lynoure -

I generally get up at 5:00am. If I’ve had a particularly late or rough night (which can happen a lot when the kids get sick), I may push it to 5:30. That doesn’t throw off my chemistry because I get up “on time” most of the time.

I get to bed between 11:00pm and 12:00pm, depending on when I start feeling tired. So I get 5 or 6 hours a night of sleep on a regular basis.

That may not seem like a whole lot, but the sleep I get is more restful than most people’s because I’m using a few more specific strategies to pack more rest into my sleeping time (that I cover in the “Early Riser” download).

Hope that helps. As far as “early sleeper social life,” I’m not sure what to tell you … maybe another reader can chime in?

]]> By: Lynoure Braakman http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-865 Lynoure Braakman Sun, 27 Jan 2008 08:53:54 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-865 Do you wake up at 5:00am? If so, what time do you go to bed in the evenings? Any tricks for early-sleeper social life? Do you wake up at 5:00am? If so, what time do you go to bed in the evenings? Any tricks for early-sleeper social life?

]]> By: Joshua Clanton - Design for the WEB » Blog Archive » Linklist: The Unthinkable, IE8 forecast, and I’m Officially an Expert http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-871 Joshua Clanton - Design for the WEB » Blog Archive » Linklist: The Unthinkable, IE8 forecast, and I’m Officially an Expert Sat, 26 Jan 2008 12:26:37 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-871 [...] The Easiest Way To Become An Early Riser (And Love The Process) : Million Dollar Leverage I’m trying to work early rising back into my routine. This is a great place to start. [...] [...] The Easiest Way To Become An Early Riser (And Love The Process) : Million Dollar Leverage I’m trying to work early rising back into my routine. This is a great place to start. [...]

]]> By: Dave Navarro http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-870 Dave Navarro Fri, 25 Jan 2008 02:03:33 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-870 Rockin! Rockin!

]]> By: Joshua Clanton - Design for the WEB http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-864 Joshua Clanton - Design for the WEB Wed, 23 Jan 2008 15:40:08 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-864 Apparently I had a good enough why. :-) My why: to be able to enjoy my day more without having to feel constantly rushed to get things done. Apparently I had a good enough why. :-)

My why: to be able to enjoy my day more without having to feel constantly rushed to get things done.

]]> By: Dave Navarro http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-863 Dave Navarro Wed, 23 Jan 2008 10:52:32 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-863 Joshua - Give yourself a good enough reason *why* and you will. :-) Joshua -

Give yourself a good enough reason *why* and you will. :-)

]]> By: Joshua Clanton - Design for the WEB http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-862 Joshua Clanton - Design for the WEB Wed, 23 Jan 2008 06:10:28 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-862 This is so true. Once upon a time I would wake up at 4:30 every morning, get all of my important work done in a few hours, and have the rest of the day to pursue fun projects. *sigh of nostalgia* Now, if I can just get to sleep in the next 30 minutes or so, maybe I can get back to the good old days. :-) This is so true. Once upon a time I would wake up at 4:30 every morning, get all of my important work done in a few hours, and have the rest of the day to pursue fun projects. *sigh of nostalgia*

Now, if I can just get to sleep in the next 30 minutes or so, maybe I can get back to the good old days. :-)

]]> By: Harrison McLeod - JCM Enterprises http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-861 Harrison McLeod - JCM Enterprises Tue, 22 Jan 2008 16:21:57 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-861 Absolutely. As the 17th Century samurai, Miyamoto Musashi said: "Do nothing which is of no use." Absolutely. As the 17th Century samurai, Miyamoto Musashi said: “Do nothing which is of no use.”

]]> By: Dave Navarro http://www.rockyourday.com/the-easiest-way-to-become-an-early-riser-and-love-the-process/comment-page-1/#comment-860 Dave Navarro Tue, 22 Jan 2008 16:14:55 +0000 http://www.davenavarro.com/wealthblog/2008/01/22/the-easiest-way-to-become-an-early-riser-and-love-the-process/#comment-860 Best way to avoid futzing around on the comp. at night is to ask yourself, "Is this going to make me money?" If not, then sleep is so much more worth it. :-) And if you can't sleep, at least do something meaningful, right? Best way to avoid futzing around on the comp. at night is to ask yourself, “Is this going to make me money?”

If not, then sleep is so much more worth it. :-) And if you can’t sleep, at least do something meaningful, right?

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