Comments on: The Better Sleep Challenge: 30 Minutes To Change Your Life http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/ Stay Focused, Work Smarter and Stomp Stress Flat, Baby! Thu, 29 Jul 2010 06:59:11 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: millie http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/comment-page-1/#comment-9691 millie Mon, 18 May 2009 18:12:03 +0000 http://www.rockyourday.com/?p=213#comment-9691 if you eat a lot of choclate and run for 30mins it helps you sleep if you eat a lot of choclate and run for 30mins it helps you sleep

]]> By: How To Improve Your Sleep & Feel More Rested | Rock Your Day http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/comment-page-1/#comment-2540 How To Improve Your Sleep & Feel More Rested | Rock Your Day Mon, 23 Jun 2008 14:21:27 +0000 http://www.rockyourday.com/?p=213#comment-2540 [...] wake up early in the first place.  I’ve also received a few great emails in response to the better sleep challenge, so I’m looking forward to this week’s series.  So let’s start with the [...] [...] wake up early in the first place.  I’ve also received a few great emails in response to the better sleep challenge, so I’m looking forward to this week’s series.  So let’s start with the [...]

]]> By: Nathalie Lussier http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/comment-page-1/#comment-2530 Nathalie Lussier Sun, 22 Jun 2008 15:29:15 +0000 http://www.rockyourday.com/?p=213#comment-2530 Ya, you are right, in fact, sticking to schedules on weekdays and taking extra sleep on weekends is something which has done wonders for me in past. <em>Nathalie Lussier's last blog post..<a href='http://feeds.feedburner.com/~r/BillionaireWomancom/~3/315599236/' rel="nofollow">Anne Cox Chambers</a></em> Ya, you are right, in fact, sticking to schedules on weekdays and taking extra sleep on weekends is something which has done wonders for me in past.

Nathalie Lussier’s last blog post..Anne Cox Chambers

]]> By: Mark R. Reif at Reif Group Mediations http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/comment-page-1/#comment-2465 Mark R. Reif at Reif Group Mediations Tue, 17 Jun 2008 14:28:31 +0000 http://www.rockyourday.com/?p=213#comment-2465 Good Grief! Here it is after I proofed it! Mark Dave - I wanted to give some feedback to to you, and I think your wife! Your wife’s comment was something like, “instead of feeling guilty about going to bed early and leaving your wife by herself, ask your wife how she feels about it”. Well, I did that, and the answer was “No, I don’t mind! In fact, it gives me a little more time to unwind! Go for it!” It was good advice. Just to be on the safe side, I’m still asking her each evening, “Do you have anything you want us to do together yet tonight or can I head off to sleep?” At least I’m giving her the option. So far, the answer has been, “Go already!” Again, thanks for the forehead slapping advice. I think my wife appreciates three things about it: 1. That I’m asking, 2. She gets rid of me a couple hours earlier in the evening, and 3. She feels that I’m up early and getting after my work. A win, win, win situation! Good Grief! Here it is after I proofed it!

Mark

Dave – I wanted to give some feedback to to you, and I think your wife! Your wife’s comment was something like, “instead of feeling guilty about going to bed early and leaving your wife by herself, ask your wife how she feels about it”. Well, I did that, and the answer was “No, I don’t mind! In fact, it gives me a little more time to unwind! Go for it!” It was good advice. Just to be on the safe side, I’m still asking her each evening, “Do you have anything you want us to do together yet tonight or can I head off to sleep?” At least I’m giving her the option. So far, the answer has been, “Go already!” Again, thanks for the forehead slapping advice. I think my wife appreciates three things about it: 1. That I’m asking, 2. She gets rid of me a couple hours earlier in the evening, and 3. She feels that I’m up early and getting after my work. A win, win, win situation!

]]> By: Mark R. Reif at Reif Group Mediations http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/comment-page-1/#comment-2464 Mark R. Reif at Reif Group Mediations Tue, 17 Jun 2008 14:22:54 +0000 http://www.rockyourday.com/?p=213#comment-2464 Dave - I wanted to give some feedback to to you, and I think your wife! Your wife's comment was something like, "instead of feeling guiltiy about going to bed early and leaving your wife by herself, ask you wife how she feels about it". Well, I did that, and the answer was "No, I don't mind! In fact, it give me a little more time to unwind! Go for it!" It was good advice. Just to be ont he safe side, I'm still asking her each evening, "Do you have anything you want us to do together yet tonight or can I head off to sleep?" At least I'm givivng her the option. So far, the answer has been, "Go already!" Again, thanks for the forehead slapping advice. I think my wife appreciate three things about it: 1. That I'm asking, and, 2. She gets rid of me a couple hours earlier, and 3. She feels that I'm up early and getting after my work. A win, win, win situation! Mark R. Reif Dave – I wanted to give some feedback to to you, and I think your wife! Your wife’s comment was something like, “instead of feeling guiltiy about going to bed early and leaving your wife by herself, ask you wife how she feels about it”. Well, I did that, and the answer was “No, I don’t mind! In fact, it give me a little more time to unwind! Go for it!” It was good advice. Just to be ont he safe side, I’m still asking her each evening, “Do you have anything you want us to do together yet tonight or can I head off to sleep?” At least I’m givivng her the option. So far, the answer has been, “Go already!” Again, thanks for the forehead slapping advice. I think my wife appreciate three things about it: 1. That I’m asking, and, 2. She gets rid of me a couple hours earlier, and 3. She feels that I’m up early and getting after my work. A win, win, win situation!

Mark R. Reif

]]> By: Brett Legree http://www.rockyourday.com/the-better-sleep-challenge-30-minutes-to-change-your-life/comment-page-1/#comment-2425 Brett Legree Fri, 13 Jun 2008 17:50:22 +0000 http://www.rockyourday.com/?p=213#comment-2425 Kicking a$$ as usual, Dave. People, if this is something you've ever been curious about, give it a shot. It really does work. I mean, we all have the same number of hours in a day. We don't know how long we'll be here. Even if we just take the time to sit and reflect - to clear the mind for the day ahead - that has to be worth something. <em>Brett Legree's last blog post..<a href='http://feeds.feedburner.com/~r/6weeksca/~3/311036129/' rel="nofollow">viking fridays - the best things.</a></em> Kicking a$$ as usual, Dave.

People, if this is something you’ve ever been curious about, give it a shot. It really does work.

I mean, we all have the same number of hours in a day. We don’t know how long we’ll be here. Even if we just take the time to sit and reflect – to clear the mind for the day ahead – that has to be worth something.

Brett Legree’s last blog post..viking fridays – the best things.

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