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	<title>Comments on: Ego and Productivity: Don&#8217;t Let Your Default Answer Be &#8220;Yes&#8221;</title>
	<atom:link href="http://www.rockyourday.com/saying-no/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rockyourday.com/saying-no/</link>
	<description>Stay Focused, Work Smarter and Stomp Stress Flat, Baby!</description>
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		<title>By: Introducing KapOneTwo&#8217;s Show and Tell &#171; KapOneTwo</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-10048</link>
		<dc:creator>Introducing KapOneTwo&#8217;s Show and Tell &#171; KapOneTwo</dc:creator>
		<pubDate>Thu, 22 Oct 2009 15:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-10048</guid>
		<description>[...] ever feel like your default answer at work is Yes, when really you want to say No?  Here are some helpful tips for saying No from Rock Your [...]</description>
		<content:encoded><![CDATA[<p>[...] ever feel like your default answer at work is Yes, when really you want to say No?  Here are some helpful tips for saying No from Rock Your [...]</p>
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		<title>By: A Little Late June Weekend Link Love : Freelance Writing Jobs</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9818</link>
		<dc:creator>A Little Late June Weekend Link Love : Freelance Writing Jobs</dc:creator>
		<pubDate>Sat, 20 Jun 2009 12:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9818</guid>
		<description>[...] Ego and Productivity: Don&#8217;t Let Your Answer be Yes at Rock Your Day [...]</description>
		<content:encoded><![CDATA[<p>[...] Ego and Productivity: Don&#8217;t Let Your Answer be Yes at Rock Your Day [...]</p>
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		<title>By: This article seems strangely connected to my life. &#171; Restlessness is a four letter word.</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9739</link>
		<dc:creator>This article seems strangely connected to my life. &#171; Restlessness is a four letter word.</dc:creator>
		<pubDate>Sat, 06 Jun 2009 23:46:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9739</guid>
		<description>[...] June 6, 2009 at 4:45 pm (College, Links!)  Saying No. [...]</description>
		<content:encoded><![CDATA[<p>[...] June 6, 2009 at 4:45 pm (College, Links!)  Saying No. [...]</p>
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		<title>By: Dolores Diz</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9729</link>
		<dc:creator>Dolores Diz</dc:creator>
		<pubDate>Wed, 03 Jun 2009 10:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9729</guid>
		<description>Saying no is hard. But it helps a lot when you think that behind each YES you say there&#039;s a lot of hidden NOs. So my trick is this: when you say yes, try to take a deep look and discover the No you are saying to sustain this YES. And when you see them, you&#039;ll see the real price of your yes. Thank for the post</description>
		<content:encoded><![CDATA[<p>Saying no is hard. But it helps a lot when you think that behind each YES you say there&#8217;s a lot of hidden NOs. So my trick is this: when you say yes, try to take a deep look and discover the No you are saying to sustain this YES. And when you see them, you&#8217;ll see the real price of your yes. Thank for the post</p>
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		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9717</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Wed, 27 May 2009 15:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9717</guid>
		<description>All - 

Great comments, haven&#039;t had a chance to respond, but thanks for stopping by and commenting.

(Except for that last one, written by someone who a) apparently didn&#039;t actually read the article and b) seems to think I&#039;m the rich and famous guitarist - LOL!)</description>
		<content:encoded><![CDATA[<p>All &#8211; </p>
<p>Great comments, haven&#8217;t had a chance to respond, but thanks for stopping by and commenting.</p>
<p>(Except for that last one, written by someone who a) apparently didn&#8217;t actually read the article and b) seems to think I&#8217;m the rich and famous guitarist &#8211; LOL!)</p>
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		<title>By: celebrity imre</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9716</link>
		<dc:creator>celebrity imre</dc:creator>
		<pubDate>Wed, 27 May 2009 15:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9716</guid>
		<description>so in other words, just say no to everything and you&#039;ll be all set. Do you want to help me move some things. hmmm, &quot;NO&quot;. Do you want to write great songs again, &quot;NO&quot; Do you want to work &quot;NO&quot; . Do you want to eat &quot;NO&quot; 

I see, so in the end you&#039;ll do what you really want to do, NOTHING!  Dave apparently has a lot of time and can say no to alot of it. Most people can&#039;t just say NO to everyone or everything. Because in the end you will have no family, friends, or work. Dave has millions, so it&#039;s easy to just NO NO NO NO!!!!!!!!!

Come on Dave!!! When I take you in the ring, are you going to say NO?</description>
		<content:encoded><![CDATA[<p>so in other words, just say no to everything and you&#8217;ll be all set. Do you want to help me move some things. hmmm, &#8220;NO&#8221;. Do you want to write great songs again, &#8220;NO&#8221; Do you want to work &#8220;NO&#8221; . Do you want to eat &#8220;NO&#8221; </p>
<p>I see, so in the end you&#8217;ll do what you really want to do, NOTHING!  Dave apparently has a lot of time and can say no to alot of it. Most people can&#8217;t just say NO to everyone or everything. Because in the end you will have no family, friends, or work. Dave has millions, so it&#8217;s easy to just NO NO NO NO!!!!!!!!!</p>
<p>Come on Dave!!! When I take you in the ring, are you going to say NO?</p>
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		<title>By: Business Development &#124; Social Media Literacy &#124;&#8230;words &#187; Productivity Recap 23 May</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9702</link>
		<dc:creator>Business Development &#124; Social Media Literacy &#124;&#8230;words &#187; Productivity Recap 23 May</dc:creator>
		<pubDate>Sat, 23 May 2009 16:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9702</guid>
		<description>[...] Dave Navarro of Rock Your Day discusses how to say no to new opportunities you really don&#8217;t have time and energy to commit to, and how &#8220;Saying no means saying yes to only the right, best things&#8221; http://www.rockyourday.com/saying-no/ [...]</description>
		<content:encoded><![CDATA[<p>[...] Dave Navarro of Rock Your Day discusses how to say no to new opportunities you really don&#8217;t have time and energy to commit to, and how &#8220;Saying no means saying yes to only the right, best things&#8221; <a href="http://www.rockyourday.com/saying-no/" rel="nofollow">http://www.rockyourday.com/saying-no/</a> [...]</p>
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		<title>By: Ltlshoesix</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9697</link>
		<dc:creator>Ltlshoesix</dc:creator>
		<pubDate>Wed, 20 May 2009 00:17:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9697</guid>
		<description>Wow, I really needed to read this. I am constantly making goals for myself. The list starts to pile and pile and before I know it, it&#039;s been 3 months and I have not done any of them. I get more stressed from it too. Thanks for putting this in perspective. I recently started to work with a business coach and am hoping to really change things for myself and my business. I appreciate your blog. Thanks!</description>
		<content:encoded><![CDATA[<p>Wow, I really needed to read this. I am constantly making goals for myself. The list starts to pile and pile and before I know it, it&#8217;s been 3 months and I have not done any of them. I get more stressed from it too. Thanks for putting this in perspective. I recently started to work with a business coach and am hoping to really change things for myself and my business. I appreciate your blog. Thanks!</p>
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		<title>By: Deb Owen</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9696</link>
		<dc:creator>Deb Owen</dc:creator>
		<pubDate>Tue, 19 May 2009 14:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9696</guid>
		<description>So true!  So many people confuse anxiety (or just being busy) with being productive!  (I used to be one of them.  ;-) )

All the best!
deb

&lt;em&gt;Deb Owen&#039;s last blog post..&lt;a href=&#039;http://debowen.typepad.com/8hours/2009/05/how-to-succeed-in-business-without-being-creative.html&#039; rel=&quot;nofollow&quot;&gt;how to succeed in business without being creative&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>So true!  So many people confuse anxiety (or just being busy) with being productive!  (I used to be one of them.  <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  )</p>
<p>All the best!<br />
deb</p>
<p><em>Deb Owen&#8217;s last blog post..<a href='http://debowen.typepad.com/8hours/2009/05/how-to-succeed-in-business-without-being-creative.html' rel="nofollow">how to succeed in business without being creative</a></em></p>
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		<title>By: Catherine Cantieri, Sorted</title>
		<link>http://www.rockyourday.com/saying-no/comment-page-1/#comment-9695</link>
		<dc:creator>Catherine Cantieri, Sorted</dc:creator>
		<pubDate>Tue, 19 May 2009 14:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=326#comment-9695</guid>
		<description>Dude! This problem reared its head in my life recently--which is ironic since I&#039;m a productivity coach. My mentor says &quot;we teach what we need to learn,&quot; and I&#039;m finally understanding what she means by that. This--&quot;After all, it’s a really cool project.  And it’ll be a great networking opportunity. And I’m sure I could squeeze it in.&quot;-- is exactly what I think when I take on more than I can reasonably handle. And my chest had begun to feel like those trains in Japan.

I&#039;m starting to practice the art of &quot;no.&quot; The hardest part, as you noted, isn&#039;t saying no, it&#039;s convincing myself that I&#039;ll be okay if I say no. I really like Liz&#039;s point about a &quot;no&quot; being a &quot;yes&quot; to something else. Excellent post!</description>
		<content:encoded><![CDATA[<p>Dude! This problem reared its head in my life recently&#8211;which is ironic since I&#8217;m a productivity coach. My mentor says &#8220;we teach what we need to learn,&#8221; and I&#8217;m finally understanding what she means by that. This&#8211;&#8221;After all, it’s a really cool project.  And it’ll be a great networking opportunity. And I’m sure I could squeeze it in.&#8221;&#8211; is exactly what I think when I take on more than I can reasonably handle. And my chest had begun to feel like those trains in Japan.</p>
<p>I&#8217;m starting to practice the art of &#8220;no.&#8221; The hardest part, as you noted, isn&#8217;t saying no, it&#8217;s convincing myself that I&#8217;ll be okay if I say no. I really like Liz&#8217;s point about a &#8220;no&#8221; being a &#8220;yes&#8221; to something else. Excellent post!</p>
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