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	<title>Comments on: How To Kick That Habit&#8217;s Ass (When It&#8217;s Been Beating Yours)</title>
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	<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/</link>
	<description>Stay Focused, Work Smarter and Stomp Stress Flat, Baby!</description>
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		<title>By: early to rise &#171; In Other Words</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2383</link>
		<dc:creator>early to rise &#171; In Other Words</dc:creator>
		<pubDate>Wed, 11 Jun 2008 13:17:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2383</guid>
		<description>[...] a month to establish a new habit (and break an old one, I suppose. Dave has a good article about kicking bad habits, [...]</description>
		<content:encoded><![CDATA[<p>[...] a month to establish a new habit (and break an old one, I suppose. Dave has a good article about kicking bad habits, [...]</p>
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		<title>By: Kara</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2221</link>
		<dc:creator>Kara</dc:creator>
		<pubDate>Tue, 03 Jun 2008 04:32:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2221</guid>
		<description>I had myself convinced that I didn&#039;t have enough time to exercise.

But when I just couldn&#039;t take the tight pants anymore I decided to take up jogging.  Taking the kids with me didn&#039;t work.  After my husband was home in the evenings, going out into the scary dark night alone wasn&#039;t working for me either.  So now I get up early to go.  And it&#039;s working!

If I can do that, I can figure out why I&#039;m not getting much writing done and find a way to overcome that too.

This post is so true.  When I tell myself, &quot;I can&#039;t&quot;, I have to stop and think, &quot;No, I can if I want to bad enough.&quot;</description>
		<content:encoded><![CDATA[<p>I had myself convinced that I didn&#8217;t have enough time to exercise.</p>
<p>But when I just couldn&#8217;t take the tight pants anymore I decided to take up jogging.  Taking the kids with me didn&#8217;t work.  After my husband was home in the evenings, going out into the scary dark night alone wasn&#8217;t working for me either.  So now I get up early to go.  And it&#8217;s working!</p>
<p>If I can do that, I can figure out why I&#8217;m not getting much writing done and find a way to overcome that too.</p>
<p>This post is so true.  When I tell myself, &#8220;I can&#8217;t&#8221;, I have to stop and think, &#8220;No, I can if I want to bad enough.&#8221;</p>
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		<title>By: How to Break your Bad Habits &#124; SPIRITED</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2014</link>
		<dc:creator>How to Break your Bad Habits &#124; SPIRITED</dc:creator>
		<pubDate>Wed, 21 May 2008 21:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2014</guid>
		<description>[...] Navarro of Rock your Day, wrote a post about how he declares war on his bad habits in an effort to overcome them. It got me thinking about [...]</description>
		<content:encoded><![CDATA[<p>[...] Navarro of Rock your Day, wrote a post about how he declares war on his bad habits in an effort to overcome them. It got me thinking about [...]</p>
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		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2007</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Wed, 21 May 2008 09:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2007</guid>
		<description>@Clay - 
Glad you liked.  Agree about external goals.  Hard to get fired up about things you know deep down don&#039;t matter.  But the things that do?  No Mercy.

@Melissa - 
Great to see you here.  Also agree 100%.

*bock bock*?  Haven&#039;t heard that one before.  Am I behind the times? :-p</description>
		<content:encoded><![CDATA[<p>@Clay &#8211;<br />
Glad you liked.  Agree about external goals.  Hard to get fired up about things you know deep down don&#8217;t matter.  But the things that do?  No Mercy.</p>
<p>@Melissa &#8211;<br />
Great to see you here.  Also agree 100%.</p>
<p>*bock bock*?  Haven&#8217;t heard that one before.  Am I behind the times? :-p</p>
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		<title>By: Melissa (Pronoia) Pierce</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2004</link>
		<dc:creator>Melissa (Pronoia) Pierce</dc:creator>
		<pubDate>Tue, 20 May 2008 03:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2004</guid>
		<description>Hard to follow up Clay Collins&#039;s genius renegade but here goes:

Yes, Fuckin&#039; right on! You go, Rock out with your *bock bock* out, all that rad stuff we say when we&#039;re in the moment of total domination of ALL.  

The thing is, and I&#039;m about to get touchy feely here so watch out: If you aren&#039;t feelin&#039; the high of overcoming your inner gremlin&#039; - your war is totally pointless, your war is lost, your war is over.  No matter what your saying or thinking to yourself - if you can&#039;t back that up with a heart on fire, even if your war is just getting out of the friggin&#039; bed in the morning, your war is a waste of your precious time.</description>
		<content:encoded><![CDATA[<p>Hard to follow up Clay Collins&#8217;s genius renegade but here goes:</p>
<p>Yes, Fuckin&#8217; right on! You go, Rock out with your *bock bock* out, all that rad stuff we say when we&#8217;re in the moment of total domination of ALL.  </p>
<p>The thing is, and I&#8217;m about to get touchy feely here so watch out: If you aren&#8217;t feelin&#8217; the high of overcoming your inner gremlin&#8217; &#8211; your war is totally pointless, your war is lost, your war is over.  No matter what your saying or thinking to yourself &#8211; if you can&#8217;t back that up with a heart on fire, even if your war is just getting out of the friggin&#8217; bed in the morning, your war is a waste of your precious time.</p>
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		<title>By: Clay Collins &#124; The Growing Life</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2003</link>
		<dc:creator>Clay Collins &#124; The Growing Life</dc:creator>
		<pubDate>Tue, 20 May 2008 02:40:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2003</guid>
		<description>I like this article a lot.  Some goals just simply are worth this kind of tenacity (especially when it comes to quitting addictions).  A lot of times, however, we have problems with our goals because they simply aren&#039;t our goals (i.e. they&#039;ve been externally imposed) and we don&#039;t care about them enough.  It&#039;s important to know the difference.

I like the idea of anticipating contingencies and making plans for overcoming them.

&lt;em&gt;Clay Collins &#124; The Growing Life&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/TheGrowingLife/~3/291409967/&#039; rel=&quot;nofollow&quot;&gt;Alternative Lifestyle Designing (The Rabbit Hole Tax and Baselining)&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I like this article a lot.  Some goals just simply are worth this kind of tenacity (especially when it comes to quitting addictions).  A lot of times, however, we have problems with our goals because they simply aren&#8217;t our goals (i.e. they&#8217;ve been externally imposed) and we don&#8217;t care about them enough.  It&#8217;s important to know the difference.</p>
<p>I like the idea of anticipating contingencies and making plans for overcoming them.</p>
<p><em>Clay Collins | The Growing Life&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/TheGrowingLife/~3/291409967/' rel="nofollow">Alternative Lifestyle Designing (The Rabbit Hole Tax and Baselining)</a></em></p>
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		<title>By: Brett Legree</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2002</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Tue, 20 May 2008 02:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2002</guid>
		<description>@Dave,

Everyone is at home trying to kick a bad habit in the a$$, and it isn&#039;t easy... hey, it&#039;s also the long weekend up here, maybe a lot of your readers are Canadian and we were all out drinking Labatt 50 in the rain :)

&lt;em&gt;Brett Legree&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/6weeksca/~3/292164859/&#039; rel=&quot;nofollow&quot;&gt;running debrief - the five year plan.&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>@Dave,</p>
<p>Everyone is at home trying to kick a bad habit in the a$$, and it isn&#8217;t easy&#8230; hey, it&#8217;s also the long weekend up here, maybe a lot of your readers are Canadian and we were all out drinking Labatt 50 in the rain <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>Brett Legree&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/6weeksca/~3/292164859/' rel="nofollow">running debrief &#8211; the five year plan.</a></em></p>
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		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-2001</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Tue, 20 May 2008 02:13:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-2001</guid>
		<description>@Brett -
Quiet thread today ... kind of eerie in the face of the previous few posts :-)</description>
		<content:encoded><![CDATA[<p>@Brett -<br />
Quiet thread today &#8230; kind of eerie in the face of the previous few posts <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Brett Legree</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-1992</link>
		<dc:creator>Brett Legree</dc:creator>
		<pubDate>Mon, 19 May 2008 16:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-1992</guid>
		<description>@Dave,

Aggressive is just what the doctor ordered, sometimes.  Can&#039;t make an omelet without breaking eggs.

I hear you... Tyler&#039;s been hanging out on the corner, right in front of my house.  I&#039;ve seen him...

&lt;em&gt;Brett Legree&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/6weeksca/~3/292164859/&#039; rel=&quot;nofollow&quot;&gt;running debrief - the five year plan.&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>@Dave,</p>
<p>Aggressive is just what the doctor ordered, sometimes.  Can&#8217;t make an omelet without breaking eggs.</p>
<p>I hear you&#8230; Tyler&#8217;s been hanging out on the corner, right in front of my house.  I&#8217;ve seen him&#8230;</p>
<p><em>Brett Legree&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/6weeksca/~3/292164859/' rel="nofollow">running debrief &#8211; the five year plan.</a></em></p>
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		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/how-to-kick-that-habits-ass-when-its-been-beating-yours/comment-page-1/#comment-1990</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Mon, 19 May 2008 15:55:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=196#comment-1990</guid>
		<description>@Brett - 
Glad you like.  The post may be aggressive, but that&#039;s b/c the habit I&#039;m changing demands it.  

Get to it.  Tyler&#039;s coming to check on you in 7 days, and he knows where you live.</description>
		<content:encoded><![CDATA[<p>@Brett &#8211;<br />
Glad you like.  The post may be aggressive, but that&#8217;s b/c the habit I&#8217;m changing demands it.  </p>
<p>Get to it.  Tyler&#8217;s coming to check on you in 7 days, and he knows where you live.</p>
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