Comments on: How To Improve Your Sleep & Feel More Rested http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/ Stay Focused, Work Smarter and Stomp Stress Flat, Baby! Sun, 07 Nov 2010 16:55:52 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Julia http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-11559 Julia Thu, 12 Aug 2010 13:33:18 +0000 http://www.rockyourday.com/?p=217#comment-11559 As I try to find more time to work on my own projects and not feeling so tired all the damn time, this post came at a perfect time for me. I feel more rested this morning than usual, thanks to you. As I try to find more time to work on my own projects and not feeling so tired all the damn time, this post came at a perfect time for me. I feel more rested this morning than usual, thanks to you.

]]> By: TradeKing http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-10610 TradeKing Sat, 17 Apr 2010 00:49:14 +0000 http://www.rockyourday.com/?p=217#comment-10610 Great post thanks, all the best. I really enjoy reading this blog, it has a great position on my favourites bar! TradeKing Great post thanks, all the best. I really enjoy reading this blog, it has a great position on my favourites bar! TradeKing

]]> By: Tomorrow’s Star Bloggers Talk About Blogging at NorthxEast – Unmissable Articles About Blogging http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-10005 Tomorrow’s Star Bloggers Talk About Blogging at NorthxEast – Unmissable Articles About Blogging Mon, 14 Sep 2009 21:53:57 +0000 http://www.rockyourday.com/?p=217#comment-10005 [...] How To Improve Your Sleep & Feel More Rested [...] [...] How To Improve Your Sleep & Feel More Rested [...]

]]> By: Abundance Blog at Marelisa-Online » Blog Archive » Sleep Extravaganza - 40 Tools, Tidbits, & Resources to Help You Conquer Sleep http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-2595 Abundance Blog at Marelisa-Online » Blog Archive » Sleep Extravaganza - 40 Tools, Tidbits, & Resources to Help You Conquer Sleep Fri, 27 Jun 2008 05:54:12 +0000 http://www.rockyourday.com/?p=217#comment-2595 [...] 30. Let Dave Navarro teach you “How to Improve Your Sleep and Feel More Rested”. [...] [...] 30. Let Dave Navarro teach you “How to Improve Your Sleep and Feel More Rested”. [...]

]]> By: 5 Tips To Recharge Your Body And Mind Overnight | Rock Your Day http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-2561 5 Tips To Recharge Your Body And Mind Overnight | Rock Your Day Tue, 24 Jun 2008 19:05:18 +0000 http://www.rockyourday.com/?p=217#comment-2561 [...] that you know that quality sleep is more important than just getting X hours of shut-eye, let’s talk about what you can start [...] [...] that you know that quality sleep is more important than just getting X hours of shut-eye, let’s talk about what you can start [...]

]]> By: Jamie Dunford http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-2554 Jamie Dunford Tue, 24 Jun 2008 00:43:30 +0000 http://www.rockyourday.com/?p=217#comment-2554 "If you sleep 10 hours a day but you’re physically and emotionally a wreck, you’re never going to feel rested" What a great point. There was a time years ago when this applied to me. My response was to start sleeping more (ignoring the problems), and I couldn't figure out why I was sleeping almost 14 hours a day and feeling more tired than ever. Suffice to say I figured my crap out and went back to waking up rested. Now, any cures for how to handling a crying baby at 3 am? :-) <em>Jamie Dunford's last blog post..<a href='http://ittybiz.com/moral-of-the-story-reveal-yourself-edition/' rel="nofollow">Moral of the Story: Reveal Yourself Edition</a></em> “If you sleep 10 hours a day but you’re physically and emotionally a wreck, you’re never going to feel rested”

What a great point. There was a time years ago when this applied to me. My response was to start sleeping more (ignoring the problems), and I couldn’t figure out why I was sleeping almost 14 hours a day and feeling more tired than ever. Suffice to say I figured my crap out and went back to waking up rested.

Now, any cures for how to handling a crying baby at 3 am? :-)

Jamie Dunford’s last blog post..Moral of the Story: Reveal Yourself Edition

]]> By: Steph http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-2552 Steph Mon, 23 Jun 2008 23:08:04 +0000 http://www.rockyourday.com/?p=217#comment-2552 You know, waking up earlier is actually helping me sleep more soundly during the night. But it might just be because I'm so dang tired. I still haven't mastered going to bed earlier! :) <em>Steph's last blog post..<a href='http://stephvandermeulen.wordpress.com/2008/06/23/why-editors-like-me-exist/' rel="nofollow">Why Editors Like Me Exist</a></em> You know, waking up earlier is actually helping me sleep more soundly during the night. But it might just be because I’m so dang tired. I still haven’t mastered going to bed earlier! :)

Steph’s last blog post..Why Editors Like Me Exist

]]> By: Marelisa http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-2551 Marelisa Mon, 23 Jun 2008 22:42:33 +0000 http://www.rockyourday.com/?p=217#comment-2551 Savor your sleep, I really like this approach. Like climbing into a bathtub filled with warm, scented water and just letting all of the tension leave your body, but instead you're climbing into a warm, comfortable bed. I'm going to try that starting tonight. <em>Marelisa's last blog post..<a href='http://abundance-blog.marelisa-online.com/?p=157' rel="nofollow">Decide What You Want</a></em> Savor your sleep, I really like this approach. Like climbing into a bathtub filled with warm, scented water and just letting all of the tension leave your body, but instead you’re climbing into a warm, comfortable bed. I’m going to try that starting tonight.

Marelisa’s last blog post..Decide What You Want

]]> By: Michael Martine http://www.rockyourday.com/how-to-improve-your-sleep-feel-more-rested/comment-page-1/#comment-2541 Michael Martine Mon, 23 Jun 2008 14:51:53 +0000 http://www.rockyourday.com/?p=217#comment-2541 You mean I shouldn't just crawl under the covers when I'm exhausted? :) <em>Michael Martine's last blog post..<a href='http://feeds.feedburner.com/~r/GatewayBlogging/~3/316876522/' rel="nofollow">Create a Business Out of Your Blog and Make Real Money</a></em> You mean I shouldn’t just crawl under the covers when I’m exhausted? :)

Michael Martine’s last blog post..Create a Business Out of Your Blog and Make Real Money

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