http://www.rockyourday.com Stay Focused, Work Smarter and Stomp Stress Flat, Baby! Mon, 08 Mar 2010 16:04:58 +0000 http://backend.userland.com/rss092 en When you're struggling with changing a habit or pulling yourself out of a state of depression, it's tempting to think that the cause of your failure is due to a lack of willpower, talent or commitment.  It can be a crushing experience to dwell on how hard it is to ... http://www.rockyourday.com/make-yourself-proud/ New Year's Day is around the corner, and everyone is talking about goals, plans and resolutions.  Everyone is all cheery and optimistic and chatty about how great the new year is going to be, and while that's all well and good, it's all very dangerous. Dangerous to your true goals, your ... http://www.rockyourday.com/what-no-one-will-tell-you-about-the-new-year/ When you have major changes going on in your life, or you're just frustrated about where you are, it's easy to get trapped in a cycle of depression, bad moods and frustration.  I know, I've been there ... and when I'm not careful, I still get there more than I ... http://www.rockyourday.com/how-to-train-yourself-to-be-in-the-mood-you-want/ (This is a "Monday Morning Kick In The Ass" reprint from my Stop Settling newsletter.  I'm posting it because I've never received such a flood of "This is just what I needed" emails as I have for this one, and I want to expand its reach.) Please re-tweet at the end if you liked ... http://www.rockyourday.com/this-is-your-chance/ << Previous | Table of Contents | Next >> (This is a post in the continuing 30 Hours a Day Project series.  To see all available articles, click the Table of Contents link above.) Now that we've covered the introduction, it’s time for Step 1 - we're going to start uncovering all ... http://www.rockyourday.com/time-management-motivation-1/ When You Finish This Module, You Will … Understand exactly what fears, uncertainties and doubts keep you from taking action Understand how to eliminate them, one by one Have a “doubt killer” tool you can use to kick-start your motivation whenever you need it Introduction Staying motivated to develop your time management muscles is crucial ... http://www.rockyourday.com/time-management-motivation-intro/ It's been too long since an interview, and the lovely and talented Pamela Slim has graciously given us some time during her book tour for Escape from Cubicle Nation.  If you don't know her yet, now's your chance, and if you do know her, give a shout out in the ... http://www.rockyourday.com/interview-with-pamela-slim-escape-from-cubicle-nation/ If the free market had it's way, you would buy into the cult of productivity's belief that you need to stock up on expensive planners, equip yourself with complicated organizing gadgets, subscribe to a dozen trendy web applications and attend $5,000 seminars to start Getting Things Done and putting First ... http://www.rockyourday.com/10-time-management-skills/ When you realize how many of your personal preferences are based on nothing more than other people's views of "acceptable," it becomes a scary wake up call for setting your own standards.  You don't want to reach the end of your life realizing that you let somebody else program you ... http://www.rockyourday.com/5-people-who-secretly-control-your-life/ When it comes to getting things done,  most people think of words like productivity, willpower, and goal setting.  But if you're frustrated at where your life is right now and you're having trouble pushing past the things that are holding you back, willpower isn't the problem. Goal setting isn't it, ... http://www.rockyourday.com/standards/