The "Newsletter" Chronicles

  • Make Your “Reasons I Kick” List

    Mar 14, 2010

    39 comments

    Self-doubt sucks.  Yet it chases you daily, looking to tear down whatever good feelings you have about yourself.  Some days you keep ahead of it, and you feel great and kick the world’s ass.  Other days, it’s your ass that’s taking a beating – and hard.

    I can’t tell you how …

  • Make Yourself Proud

    Mar 8, 2010

    43 comments

    When you’re struggling with changing a habit or pulling yourself out of a state of depression, it’s tempting to think that the cause of your failure is due to a lack of willpower, talent or commitment.  It can be a crushing experience to dwell on how hard it is to …