<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Blame The Mirror: Why You Can&#8217;t Stop Procrastinating</title>
	<atom:link href="http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/</link>
	<description>Stay Focused, Work Smarter and Stomp Stress Flat, Baby!</description>
	<lastBuildDate>Thu, 29 Jul 2010 06:59:11 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Brady Bowdich</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-11111</link>
		<dc:creator>Brady Bowdich</dc:creator>
		<pubDate>Sun, 13 Jun 2010 17:17:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-11111</guid>
		<description>The blog is in reality the great on this worthy subject. I match in together with your conclusions and looking forward to your coming updates. Just saying thanks will not just be enough, for the fantastic clarity inside your writing.</description>
		<content:encoded><![CDATA[<p>The blog is in reality the great on this worthy subject. I match in together with your conclusions and looking forward to your coming updates. Just saying thanks will not just be enough, for the fantastic clarity inside your writing.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cly</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-10015</link>
		<dc:creator>Cly</dc:creator>
		<pubDate>Sun, 20 Sep 2009 23:25:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-10015</guid>
		<description>That&#039;s fantastic advice. I&#039;m so very tired of my procrastinating, it gets so depressing and feels like a huge weight on my shoulders. Thanks :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s fantastic advice. I&#8217;m so very tired of my procrastinating, it gets so depressing and feels like a huge weight on my shoulders. Thanks <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenny</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5529</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 14 Oct 2008 15:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5529</guid>
		<description>This is a fantastic post, I don&#039;t know how I will fare at the homework though, I hate really looking in the mirror.  Usually I am just looking in it to find the flaws in myself that can be quickly covered up, I&#039;ve never looked that deep for the flaws and brought them into view.  

Although it may be hard, it may be time for me to have a heart to heart with myself.

&lt;em&gt;Jenny&#039;s last blog post..&lt;a href=&#039;http://jennytomlin.wordpress.com/2008/10/09/moments/&#039; rel=&quot;nofollow&quot;&gt;Moments&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>This is a fantastic post, I don&#8217;t know how I will fare at the homework though, I hate really looking in the mirror.  Usually I am just looking in it to find the flaws in myself that can be quickly covered up, I&#8217;ve never looked that deep for the flaws and brought them into view.  </p>
<p>Although it may be hard, it may be time for me to have a heart to heart with myself.</p>
<p><em>Jenny&#8217;s last blog post..<a href='http://jennytomlin.wordpress.com/2008/10/09/moments/' rel="nofollow">Moments</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy Derby</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5487</link>
		<dc:creator>Amy Derby</dc:creator>
		<pubDate>Mon, 13 Oct 2008 16:18:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5487</guid>
		<description>I&#039;m pretty sure it says bad things about me that I&#039;ve come back to reread this at least five times. :-)

&lt;em&gt;Amy Derby&#039;s last blog post..&lt;a href=&#039;http://write-from-home.com/life-liberty-and-the-pursuit-of-conquering-stress-addiction&#039; rel=&quot;nofollow&quot;&gt;Life, Liberty and the Pursuit of Conquering Stress Addiction&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m pretty sure it says bad things about me that I&#8217;ve come back to reread this at least five times. <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><em>Amy Derby&#8217;s last blog post..<a href='http://write-from-home.com/life-liberty-and-the-pursuit-of-conquering-stress-addiction' rel="nofollow">Life, Liberty and the Pursuit of Conquering Stress Addiction</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel Z. Cornell</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5398</link>
		<dc:creator>Rachel Z. Cornell</dc:creator>
		<pubDate>Fri, 10 Oct 2008 17:10:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5398</guid>
		<description>Great idea, I am a master at procrastinating.  It&#039;s one thing I&#039;m pretty sure I&#039;ll do!

In a previous post you talked about how &quot;procrastination is a completely natural defense mechanism&quot; I was SO with you as you explained that.  I was not as with you when you suggested how to over ride it by reasoning with your brain.  I just don&#039;t think fear (what&#039;s going on in ones brain when procrastinating) is reasonable.  Therefore not something that CAN BE reason with it.  I think we need other tactics. At least some people do.  I think your strategies do work and work well for many, I&#039;m talking about those that it is not helping and why it might not be helping. 

Today you said, &quot;Don’t let emotional baggage drive you.  Don’t let the labels people gave to you (or the ones you gave yourself) drive you any longer.&quot;  Again easy to SAY but it is hard to respond to an unreasonable feeling by using REASON.  I think for some people, the use of compassion and some clever negotiation  maybe works better.  

I&#039;m just very sensitive to telling myself or others DON”T cause I know if I&#039;m not successful at DON”Ting then I am not only messed up cause I have emotional baggage but now I&#039;m messed up again cause I don&#039;t have the power to not let it effect me.  Does that make sense?

With this topic I have SO MUCH passion I have to say something.  The population that will not respond well to your suggestions should know they are not broken or defective because a curtain technique is not working!!!!!!  

This issue is at the marrow of my book so you can understand the passion. I can not stand seeing people who are hurting already  end up hurting themselves more when they feel they are not able to make the change happen.  I just think the tactics for making the change happen is not the same for everyone.  We can cripple ourselves by telling ourselves don&#039;t do the thing we are feeling the pain over doing and then not being able to stop doing that painful thing. Was that followable?

 Thanks for opening the door for this conversation.  I would love to talk to you more about this.  I am going to repost my comments here on my blog ( and will of course link to your blog).

I think we are on the same team Dave, we both want the best thing for people, we just have different ways to come at the topic.  How cool is that, it only means more people will get what they need!
Rachel

&lt;em&gt;Rachel Z. Cornell&#039;s last blog post..&lt;a href=&#039;http://whynotrachel.wordpress.com/2008/10/10/winston-churchill-said-if-you-are-going-through-hell-keep-going/&#039; rel=&quot;nofollow&quot;&gt;Winston Churchill said: “If you are going through hell, keep going.”&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great idea, I am a master at procrastinating.  It&#8217;s one thing I&#8217;m pretty sure I&#8217;ll do!</p>
<p>In a previous post you talked about how &#8220;procrastination is a completely natural defense mechanism&#8221; I was SO with you as you explained that.  I was not as with you when you suggested how to over ride it by reasoning with your brain.  I just don&#8217;t think fear (what&#8217;s going on in ones brain when procrastinating) is reasonable.  Therefore not something that CAN BE reason with it.  I think we need other tactics. At least some people do.  I think your strategies do work and work well for many, I&#8217;m talking about those that it is not helping and why it might not be helping. </p>
<p>Today you said, &#8220;Don’t let emotional baggage drive you.  Don’t let the labels people gave to you (or the ones you gave yourself) drive you any longer.&#8221;  Again easy to SAY but it is hard to respond to an unreasonable feeling by using REASON.  I think for some people, the use of compassion and some clever negotiation  maybe works better.  </p>
<p>I&#8217;m just very sensitive to telling myself or others DON”T cause I know if I&#8217;m not successful at DON”Ting then I am not only messed up cause I have emotional baggage but now I&#8217;m messed up again cause I don&#8217;t have the power to not let it effect me.  Does that make sense?</p>
<p>With this topic I have SO MUCH passion I have to say something.  The population that will not respond well to your suggestions should know they are not broken or defective because a curtain technique is not working!!!!!!  </p>
<p>This issue is at the marrow of my book so you can understand the passion. I can not stand seeing people who are hurting already  end up hurting themselves more when they feel they are not able to make the change happen.  I just think the tactics for making the change happen is not the same for everyone.  We can cripple ourselves by telling ourselves don&#8217;t do the thing we are feeling the pain over doing and then not being able to stop doing that painful thing. Was that followable?</p>
<p> Thanks for opening the door for this conversation.  I would love to talk to you more about this.  I am going to repost my comments here on my blog ( and will of course link to your blog).</p>
<p>I think we are on the same team Dave, we both want the best thing for people, we just have different ways to come at the topic.  How cool is that, it only means more people will get what they need!<br />
Rachel</p>
<p><em>Rachel Z. Cornell&#8217;s last blog post..<a href='http://whynotrachel.wordpress.com/2008/10/10/winston-churchill-said-if-you-are-going-through-hell-keep-going/' rel="nofollow">Winston Churchill said: “If you are going through hell, keep going.”</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave Navarro</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5396</link>
		<dc:creator>Dave Navarro</dc:creator>
		<pubDate>Fri, 10 Oct 2008 16:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5396</guid>
		<description>@Sal - 
Glad you liked. :-)

@James - 
Don&#039;t forget &quot;Comment Ninja.&quot;

@Sonia - 
Now I like &lt;em&gt;that.&lt;/em&gt;  Dropping &quot;employee&quot; as a label ... I think I&#039;ll try that too.

@Brian - 
Hey, thanks for stopping by!   If we&#039;re going to have an illusion, why not make it one we design intentionally - one that can help us?  :-)

PS - thanks for all your early articles on &lt;a target=window href=&quot;http://www.copyblogger.com/magnetic-headlines/&quot; rel=&quot;nofollow&quot;&gt;Magnetic Headlines&lt;/a&gt;.  They truly helped me get on my feet and onto the Digg frontpage time and again.</description>
		<content:encoded><![CDATA[<p>@Sal &#8211;<br />
Glad you liked. <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@James &#8211;<br />
Don&#8217;t forget &#8220;Comment Ninja.&#8221;</p>
<p>@Sonia &#8211;<br />
Now I like <em>that.</em>  Dropping &#8220;employee&#8221; as a label &#8230; I think I&#8217;ll try that too.</p>
<p>@Brian &#8211;<br />
Hey, thanks for stopping by!   If we&#8217;re going to have an illusion, why not make it one we design intentionally &#8211; one that can help us?  <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>PS &#8211; thanks for all your early articles on <a target=window href="http://www.copyblogger.com/magnetic-headlines/" rel="nofollow">Magnetic Headlines</a>.  They truly helped me get on my feet and onto the Digg frontpage time and again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Brian Clark</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5395</link>
		<dc:creator>Brian Clark</dc:creator>
		<pubDate>Fri, 10 Oct 2008 16:09:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5395</guid>
		<description>Spot on. Even when you know you can &quot;do it&quot; it&#039;s still hard to get it done sometimes because we let the illusion of &quot;ourselves&quot; get in the way.

Damn mirrors.

&lt;em&gt;Brian Clark&#039;s last blog post..&lt;a href=&#039;http://feeds.copyblogger.com/~r/Copyblogger/~3/YK9Hxk5xf1Q/&#039; rel=&quot;nofollow&quot;&gt;9 Little Known Traits of Successful Bloggers&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Spot on. Even when you know you can &#8220;do it&#8221; it&#8217;s still hard to get it done sometimes because we let the illusion of &#8220;ourselves&#8221; get in the way.</p>
<p>Damn mirrors.</p>
<p><em>Brian Clark&#8217;s last blog post..<a href='http://feeds.copyblogger.com/~r/Copyblogger/~3/YK9Hxk5xf1Q/' rel="nofollow">9 Little Known Traits of Successful Bloggers</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sonia Simone</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5394</link>
		<dc:creator>Sonia Simone</dc:creator>
		<pubDate>Fri, 10 Oct 2008 16:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5394</guid>
		<description>This is good. My biggest hurdle right now is that I don&#039;t truly believe I can &quot;do it&quot; (all the stuff I want to do.) My labels, deep down, don&#039;t include &quot;entrepreneur&quot; or &quot;self-made success.&quot; 

Trying to unstick that &quot;employee&quot; label at the moment. Thanks for the help with that.

&lt;em&gt;Sonia Simone&#039;s last blog post..&lt;a href=&#039;http://www.remarkable-communication.com/big-dumb-company/&#039; rel=&quot;nofollow&quot;&gt;7 Things Big Dumb Companies Do That You Can’t Afford (Especially Now)&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>This is good. My biggest hurdle right now is that I don&#8217;t truly believe I can &#8220;do it&#8221; (all the stuff I want to do.) My labels, deep down, don&#8217;t include &#8220;entrepreneur&#8221; or &#8220;self-made success.&#8221; </p>
<p>Trying to unstick that &#8220;employee&#8221; label at the moment. Thanks for the help with that.</p>
<p><em>Sonia Simone&#8217;s last blog post..<a href='http://www.remarkable-communication.com/big-dumb-company/' rel="nofollow">7 Things Big Dumb Companies Do That You Can’t Afford (Especially Now)</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: James Chartrand - Men with Pens</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5393</link>
		<dc:creator>James Chartrand - Men with Pens</dc:creator>
		<pubDate>Fri, 10 Oct 2008 15:58:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5393</guid>
		<description>Right on, Dave. This is fantastic and definitely a great post. Consider it stumbled and hopefully, I&#039;ll remember to come back with my list of labels. (I foresee rock-on writer, fantastic entrepreneur, excellent businessperson...)

Then again, I have some procrastination to do ;)

&lt;em&gt;James Chartrand - Men with Pens&#039;s last blog post..&lt;a href=&#039;http://feeds.feedburner.com/~r/MenWithPens/~3/416610678/who-would-you-date-in-the-blogosphere&#039; rel=&quot;nofollow&quot;&gt;Who Would You Date In the Blogosphere?&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Right on, Dave. This is fantastic and definitely a great post. Consider it stumbled and hopefully, I&#8217;ll remember to come back with my list of labels. (I foresee rock-on writer, fantastic entrepreneur, excellent businessperson&#8230;)</p>
<p>Then again, I have some procrastination to do <img src='http://www.rockyourday.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><em>James Chartrand &#8211; Men with Pens&#8217;s last blog post..<a href='http://feeds.feedburner.com/~r/MenWithPens/~3/416610678/who-would-you-date-in-the-blogosphere' rel="nofollow">Who Would You Date In the Blogosphere?</a></em></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sal</title>
		<link>http://www.rockyourday.com/blame-the-mirror-why-you-cant-stop-procrastinating/comment-page-1/#comment-5388</link>
		<dc:creator>Sal</dc:creator>
		<pubDate>Fri, 10 Oct 2008 13:22:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.rockyourday.com/?p=290#comment-5388</guid>
		<description>Dave,

This is by far the best post I have read to date. It reminds me a little of the Mad TV skit &quot;I&#039;m smart enough, I&#039;m handsome enough, and by golly, people like me.&quot; But still, this is so true. We do lie to ourselves and it is amazing the power of spoken words. I think that we could take this a step further and actually start speaking what we want because even though we know when people call us &quot;slacker&quot; and &quot;procrastinator&quot; that they are probably just joking around, our subconcious doesn&#039;t know how to take a joke, so it takes it seriously and starts making it true.

By speaking the positive over that, it will begin to have the same sort of reversing effect. Looks like I am off to start changing the way I speak, both to myself and to others.

&lt;em&gt;Sal&#039;s last blog post..&lt;a href=&#039;http://everydaythoughtsfromlife.blogspot.com/2008/10/paper-or-plastic-with-writer-dad.html&#039; rel=&quot;nofollow&quot;&gt;Paper or Plastic With Writer Dad&lt;/a&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Dave,</p>
<p>This is by far the best post I have read to date. It reminds me a little of the Mad TV skit &#8220;I&#8217;m smart enough, I&#8217;m handsome enough, and by golly, people like me.&#8221; But still, this is so true. We do lie to ourselves and it is amazing the power of spoken words. I think that we could take this a step further and actually start speaking what we want because even though we know when people call us &#8220;slacker&#8221; and &#8220;procrastinator&#8221; that they are probably just joking around, our subconcious doesn&#8217;t know how to take a joke, so it takes it seriously and starts making it true.</p>
<p>By speaking the positive over that, it will begin to have the same sort of reversing effect. Looks like I am off to start changing the way I speak, both to myself and to others.</p>
<p><em>Sal&#8217;s last blog post..<a href='http://everydaythoughtsfromlife.blogspot.com/2008/10/paper-or-plastic-with-writer-dad.html' rel="nofollow">Paper or Plastic With Writer Dad</a></em></p>
]]></content:encoded>
	</item>
</channel>
</rss>
