Comments on: 5 Tips To Recharge Your Body And Mind Overnight

By: Hossein

Hossein — Fri, 01 May 2009 10:14:24 +0000

Dear Dave,

All great points there but one: Go for the gold. The first part is true and second part needs revision.

In my humble opinion to visualize a win is different than to visualize “after the win”!. Well! It’s like a battle of chess – or any other battle in general. If one visualizes the win as said in “The Art of War” by SunTzu he will win based on “The victorious army first wins and then comes to the battlefield. The losing army first comes into the battlefield and then tries to win.”

But as one visualizes the after win situation his focus will drive away and no wonder that his expectation may fall short sooner or later. He can sleep like a baby tonight but surely the baby inside will cry like hell the other night!

Rock on Dave!

All the best,

By: moserw

moserw — Sun, 13 Jul 2008 11:24:51 +0000

Good tips. Really interesting concept on this blog, concentrating on building the mind and the body. I really sleep only a few hours i.e. 4-5 hours every night and get up totally refreshed and ready for the day next morning. Coming from there I can understand some of the concepts you are putting out. moserw's last blog post..Foobar2000 Review – The Firefox of Media Players!

By: Articles and links worth checking out - 12 July 2008 | 24 Hours is not enough

Sat, 12 Jul 2008 01:24:30 +0000

[...] 5 Tips To Recharge Your Body And Mind Overnight [...]

By: Mark Knowles

Mark Knowles — Sat, 05 Jul 2008 22:24:21 +0000

Good advice. Although, getting up at 9 am is early for me

Mark Knowles’s last blog post..The Best of the Blogosphere – Happy 4th of July

By: Anonymous

Anonymous — Thu, 03 Jul 2008 00:23:16 +0000

5 Tips To Recharge Your Body And Mind Overnight | Rock Your Day…

Now that you know that quality sleep is more important than just getting X hours of shut-eye, let’s talk about what you can start doing this week to take those hours you spend sleeping and turn them into serious recharge time….

By: Dave Navarro

Dave Navarro — Tue, 01 Jul 2008 01:33:43 +0000

Thanks for all the great comments, all – I’ve been away practicing bonus tip #6:

“When you feel like you’re about to burn out, get your ass to the beach with your family.”

Miss the beach already, but good to be back.

By: Nathalie Lussier

Nathalie Lussier — Sun, 29 Jun 2008 15:05:04 +0000

Thanks Dave, These are much needed in the hectic schedules we follow now-a-days. I have alreading being doing a couple of those, others will surely helpful.. Nathalie Lussier's last blog post..Create a Mastermind Group to Skyrocket Your Success

By: Abundance Blog at Marelisa-Online » Blog Archive » Sleep Extravaganza - 40 Tools, Tidbits, & Resources to Help You Conquer Sleep

Fri, 27 Jun 2008 13:48:08 +0000

[...] 31. Also from Dave Navarro, “5 Tips to Recharge Your Body and Mind Overnight”. [...]

By: Steph

Steph — Thu, 26 Jun 2008 20:31:37 +0000

I've started mapping out my day too. At first I was doing it first thing in the morning, but now I do it just before bed so I feel that i can rest knowing exactly (well, more or less) what I'll be doing. It helps me visualize that too. Shutting down my mind is the hardest part, but I think it might be a case of shutting down my computer earlier than seconds before I hit the sack! As for making peace at the end of the day, that's getting easier as I become better at checking off all my goals! Yippee! Massaging your feet works wonders, all to do with reflexology and pressure points. Anything lavender-scented also works to relax and soothe. Steph's last blog post..Working on It

By: Jesse Hines

Jesse Hines — Thu, 26 Jun 2008 00:44:08 +0000

Dave, this tip is really good. I've been doing it for awhile. "Take a few minutes to schedule out what you’ll be doing tomorrow, so that when your head hits the pillow, you can enjoy the sense of certainty that comes with knowing what lies ahead." I keep a little memo notepad on my desk near my bed on which I write out my three most important task to accomplish the next day, as well as any other significant things I want to get done. I commit myself to accomplishing them (and then stop thinking about them) and then lie back to read until I get sleepy. Jesse Hines's last blog post..How to Become a More Clear and Concise Writer by Reading Road Signs